The time is recorded in the start protocol using regular hours.
Trail run - 3 km
Tasks at Field of Pain:
30 thrusters with kettlebells (the volunteer asks for a verbal count).
30 burpees (the volunteer asks for a verbal count).
30 lunges with a sandbag on shoulders (to the cone and back). Here, the volunteer simply explains that you need to walk there and back.
30 push-ups with hand release (the volunteer asks for a verbal count).
Running to the finish - the participant's number is recorded in the finish protocol using regular hours, and the presence of all wristbands on the wrist is checked.